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The Silent Struggle: Brain Fog in Midlife Women, and How Brain Health Coaching Can Help

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  The Silent Struggle: Brain Fog in Midlife Women, and How Brain Health Coaching Can Help By Marilyn Abrahamson, MA,CCC-SLP You’re sharp. You’re successful. You’ve built a career over decades of grit, intellect, and commitment. You're managing a team, juggling meetings, keeping clients happy, and balancing a million moving parts in your personal life. And then—suddenly— it feels like your brain isn’t keeping up. You forget the name of someone you’ve known for years. You lose your train of thought mid-sentence. You reread the same paragraph three times and still can’t absorb it. You find yourself snapping at colleagues or family members—your patience, once a strength, is wearing thin. What’s happening? If you're a woman in midlife or beyond, you may be experiencing brain fog . And you’re far from alone. But here’s the catch: Most women don’t talk about it. They’re embarrassed , ashamed , and anxious,  worried this might be the beginning of cognitive decline… or wor...
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Brain Health Coaching: A Science-Backed Approach to Managing Menopause-Related Brain Fog

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Brain Health Coaching: A Science-Backed Approach to Managing Menopause-Related Brain Fog Written by Marilyn Abrahamson, MA,CCC-SLP Speech-Language Pathologist and Brain Health Educator www.longliveyourbrain.com   Menopause can be a transformative phase in a woman’s life, often accompanied by a range of cognitive and physical changes. Many women report experiencing “brain fog” during perimenopause and menopause—a frustrating and concerning combination of forgetfulness, difficulty focusing, and cognitive fatigue. These cognitive changes can adversely impact daily life, work performance, self-efficacy, and confidence. While brain fog is often attributed to hormonal changes, research suggests that cognitive function can be improved through targeted brain health strategies, including brain training and adjustment of specific lifestyle interventions. Brain health coaching —a structured approach that incorporates cognitive exercises, personalized lifestyle modifications, and evidence-base...
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The Connection Between Brain Health and Self-Esteem in Women Over 40

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  The Connection Between Brain Health and Self-Esteem in Women Over 40 By Marilyn Abrahamson,MA,CCC-SLP As women cross the threshold of 40 and step into a new chapter of life, it becomes increasingly crucial to prioritize brain health. The brain, often referred to as the body's command center, plays a pivotal role in every aspect of life, from cognition and memory to emotions and self-esteem. Let’s explore why brain health is so important for women over 40 and how it profoundly impacts their self-esteem and overall quality of life. The Aging Brain The aging process affects everyone, and as we grow older, our brain undergoes changes, too. One of the most notable changes is the natural decline in cognitive functions, such as memory, attention, and processing speed. Women over 40 may notice these changes more acutely, and it can be disconcerting. However, it's important to remember that while some cognitive decline is normal, there are many ways to mitigate its impact and promote ...
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Why Everyone Needs to Learn About Brain Health

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  Why Everyone Needs to Learn About Brain Health By Marilyn Abrahamson, MA, CCC-SLP NEUROPLASTICITY  is defined as the ability of the nervous system to change its activity in response to intrinsic or extrinsic stimuli by reorganizing its structure, functions, or connections after injuries. -  NIH.GOV Believe it or not... the word  Neuroplasticity  ignites a feeling of hope. For clinicians and therapists working with patients with all types of brain injuries, understanding neuroplasticity is crucial. Because neuroplasticity is  the brain’s ability to change and adapt in response to new learning and new experiences,  it can change both a clinician's choice of therapeutic techniques as well as the duration of the patient’s therapeutic program. We now know that, even in the absence of brain injury or illness, teaching people how to help their brain to more easily adapt, change, and grow as we age is the key to maintaining cognitive health. That’s how we re...
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