The Connection Between Brain Health and Self-Esteem in Women Over 40
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The Connection Between Brain Health and Self-Esteem in Women Over 40 By Marilyn Abrahamson,MA,CCC-SLP As women cross the threshold of 40 and step into a new chapter of life, it becomes increasingly crucial to prioritize brain health. The brain, often referred to as the body's command center, plays a pivotal role in every aspect of life, from cognition and memory to emotions and self-esteem. Let’s explore why brain health is so important for women over 40 and how it profoundly impacts their self-esteem and overall quality of life. The Aging Brain The aging process affects everyone, and as we grow older, our brain undergoes changes too. One of the most notable changes is the natural decline in cognitive functions, such as memory, attention, and processing speed. Women over 40 may notice these changes more acutely, and it can be disconcerting. However, it's important to remember that while some cognitive decline is normal, there are many ways to mitigate its impact and promote b...