Brain Health Coaching: A Science-Backed Approach to Managing Menopause-Related Brain Fog
Brain Health Coaching: A Science-Backed Approach to Managing Menopause-Related Brain Fog Written by Marilyn Abrahamson, MA,CCC-SLP Speech-Language Pathologist and Brain Health Educator www.longliveyourbrain.com Menopause can be a transformative phase in a woman’s life, often accompanied by a range of cognitive and physical changes. Many women report experiencing “brain fog” during perimenopause and menopause—a frustrating and concerning combination of forgetfulness, difficulty focusing, and cognitive fatigue. These cognitive changes can adversely impact daily life, work performance, self-efficacy, and confidence. While brain fog is often attributed to hormonal changes, research suggests that cognitive function can be improved through targeted brain health strategies, including brain training and adjustment of specific lifestyle interventions. Brain health coaching —a structured approach that incorporates cognitive exercises, personalized lifestyle modifications, and evidence-base...